Support Groups
Bariatric/Gastric Bypass Support Group
Cardiac Support Group
Compassionate Diabetes Support Group
SAFRA (Amputee Support Group)
Stroke Survivors Support Group
Traumatic Brain Injury Support Group
Services
Bariatric Public Forum
Cholesterol Screening
Free Blood Pressure Check
Childbirth Prep I
Childbirth Prep II
Sibling Class
Stress Management
Stroke Education Group, "Starting Now"
Health Information Library
Exercise Classes
Vital Signs Fitness Center, St. Mary's HealthPlex
Bariatrics Exercise Group
Body Pump
Beginner Step
Step
Step Pump-n-Jump
Pilates
Super Abs
Total Toning
Turbo Kick
Yoga
Spring 2004
Calendar of Events
Third Tuesday of every month, 7 PM
May 18, June 15, July 20, Aug. 17
St. Mary's HealthPlex, 249-5880
Bosom Buddies Breast Cancer Survivors
Third Tuesday of every month, 7 PM
May 18, June 15, July 20, Aug. 17
St. Mary's Lower Level, 249-3747
Last Tuesday of every month
6:30 PM, healthy heart potluck;
7 PM, program
May 25, June 29, July 27, Aug. 31
St. Mary's HealthPlex, Center for Rehab, 249-5581
Support Group
Second Thursday
of every month, 7 PM
June 10, July 8, Aug. 12
St. Mary's Lower Level, Classroom A, 233-0667
First Wednesday of every month, 5:30–6:30 PM
June 2, July 7, Aug. 4
Enid Community Clinic, 1106 E. Broadway, 249-5678
First Monday in June, second Monday in September, 7 PM
June 7, Sept. 13
St. Mary's RehabCare Conference Room, 5th Floor, 249-5533
Second Tuesday of every month, 2 PM
June 8, July 13, Aug. 10
St. Mary's RehabCare Conference Room, 5th Floor, 249-5533
Third Tuesday of every month, 6:30 PM
May 18, June 15, July 20, Aug. 17
St. Mary's RehabCare Conference Room, 5th Floor, 249-5533
Third Monday of every month, 6 PM
May 17, June 21, July 19, Aug. 16
St. Mary's Lower Level, Cafeteria Classroom, 234-0070
Fridays, 8–9 AM
By appointment only
St. Mary's HealthPlex, Vital Signs Fitness Center
Cost is $25, 233-0181
Monday/Wednesday/Friday
8 AM–Noon and 2–4 PM
St. Mary's Cardiac Rehab, 4th Floor
Six-week series, Mondays, 7–9 PM
July 12–Aug. 16
St. Mary's Lower Level, Classroom A
Cost is $30 per couple. Registration is required, 249-3437.
One day, all-day class, Saturday, 10 AM–5 PM
June 12, July 24, Aug. 7
St. Mary's Lower Level, Classroom A
Cost is $20 per couple. Registration is required, 249-3437.
Saturday, 10–11:30 AM July 10
St. Mary's Lower Level, Classroom A
Cost is $5 per child. Registration is required, 249-3437.
Wednesdays, 10:30 AM and 1:30 PM
St. Mary's Cardiac Rehab, 4th Floor
Cost is $5 per class, 249-5581.
Monday–Friday, 3–4 PM
St. Mary's RehabCare Conference Room, 5th Floor
Free to the public, 249-5533
Pamphlets and brochures line the walls of the library, covering topics from
A through Z. Open to the public, Monday–Friday, 8:30 AM–4:30 PM
For details or class times, contact Vital Signs at 233-0181.
Four-phase approach to recovery from bariatric surgery. Focus on breathing techniques, strength training and cardiovascular training.
Designed to work your whole body using a barbell with adjustable weights. It is the fastest way to get into shape!
30-minute cardiovascular workout will teach you the basic step movements and prepare you for any step class offered.
Fun combinations for cardiovascular training using step. It is a great way to develop balance, agility and coordination.
Interval training with step aerobics and strength-training exercises.
Uses the body and gravity for resistance to develop superior strength and flexibility. Focus on increasing flexibility while training the back and abs.
30-minute class totally devoted to your body's midsection.
Incorporates weights, tubing and body-resistance movements to sculpt and strengthen.
This awesome kickboxing class is a great cardio workout with intense interval training.
Mind/body class that produces long, lean muscles and incredible abs. Increase flexibility while decreasing stress.
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305 South 5th, Enid, OK 73701 (580) 233-6100 FAX: (580) 249-3982 |
